August 2011
6 posts
1 tag
Aug 22-28
Another week in the books. I had managed to get two interval runs this week and two short runs in the Nike Free. Both of which, I hope to improve my speed.
Legs are still feeling pretty beat up after running with the Free, so I won’t build up on the distance on them yet. I’ll probably keep it around 3 miles or less for a couple more weeks before adding another mile.
I wanted to do my...
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1 tag
Aug 15-21
I got myself some new shoes this week. I’m trying out the Nike Free Run+ 2. It is a minimalist shoes, so I have to slowly implement it into my runs. I spent Friday wearing it around and then ran a shorter distance on Sunday. So far, they have felt pretty good on my feet. They initially felt tight, but after breaking them in for a bit, they have started to feel better.
As for my training, it...
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Aug 8 - 14
After my last race on July 30th, I decided to take some time off from running and give my legs some rest. I rested four days -_-
With a brief break, I slowly got back into running. I started out with some easy runs, but I am now going to implement much more intervals into my running program. I want to get a lot faster. I managed to run a 7:09 mile in my last race and that inspired me to run a...
Fall Races 2011
I’m currently signed up for two races in the fall - Shuck n’ Run 5k & Gladiator Rock n Run. Both are 5ks, but the Gladiator will have obstacles. I’m not too worried about the distances, but I do want to get a PR for the 5k. I guess much more interval runs will be in my immediate future.
Besides these two races, I am also considering two half marathons in November. I’m...
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